Kale

Curly Kale is a dark green, leafy vegetable. The finely curled leaves are rich in vitamin C. Leaves may be harvested as needed. Prepare and cook similar to silverbeet and spinach. An antioxidant-rich leaf that’s perfect for salads, side dishes, smoothies and much more.

Interesting facts

Cut up the pieces of kale and sprinkle oil over them and place under the grill – Kale chips are crispy and are good for you